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GREEN BELT - 6th KUP GRADING MATERIALS
1. Patterns - Won-Hyo
Number of Movements: 28
Meaning of Won-Hyo:
Won-Hyo was noted monk who introduced Buddhism to the Silla Dynasty in the year of 686 A.D.
Starting position:
Closed ready stance (A)
Won-Hyo: Step-By-Step Description​
The illustrations for this pattern assume that the student is standing on line AB and facing D
-
Twin forearm block (L-stance)
Move the left foot to B forming a right L-stance toward B while executing a twin forearm block -
Inward knife-hand strike (L-stance)
Execute a high inward strike to B with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right L-stance toward B -
Middle punch (fixed stance)
Execute a middle punch to B with the left fist while forming a left fixed stance toward B, slipping the left foot to B -
Twin forearm block (L-stance)
Bring the left foot to the right footand then move the right foot to A, forming a left L-stance toward A while executing a twin forearm block -
Inward knife-hand strike (L-stance)
Execute a high inward strike to A with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left L-stance toward A -
Middle punch (fixed stance)
Execute a middle punch to A with the right fist while forming a right fixed stance toward A, slipping the right foot to A -
Bending stance
Bring the right foot to the left foot and then turn the face toward D while forming a right bending ready stance A toward D -
Side piercing kick (land L-stance)
Execute a middle side piercing kick to D with the left foot -
Knife-hand guarding block (L-stance)
Lower the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand -
Knife-hand guarding block (L-stance)
Move the right foot to D forming a left L-stance toward D while executing a guarding block to D with a knife-hand -
Knife-hand guarding block (L-stance)
Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand -
Sun Sonkut Tulgi (walking stance)
Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight finger tip -
Twin forearm block (L-stance)
Move the left foot to E turning counter clockwise to form a right L-stance toward E, at the same time executing a twin forearm block -
Inward knife-hand strike (L-stance)
Execute a high inward strike to E with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right L-stance toward E -
Middle punch (fixed stance)
Execute a middle punch to E with the left fist while forming a left fixed stance toward E, slipping the left foot to E -
Twin forearm block (L-stance)
Bring the left foot to the right foot and then move the right foot to F, forming a left L-stance toward F while executing a twin forearm block -
Inward knife-hand strike (L-stance)
Execute a high inward strike to F with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left L-stance toward F -
Middle punch (fixed stance)
Execute a middle punch to F with the right fist while forming a right fixed stance toward F, slipping the right foot to F -
Circular block (walking stance)
Bring the right foot to the left foot and then move the left foot to C forming a left walkng stance toward C while executing a circular block to CF with the right inner forearm -
Low section front snap kick
Execute a low front snap kick to C with the right foot, keeping the position of the hands as they were in 19 -
Middle punch (walking stance)
Lower the right foot to C forming a right walking stance toward C while executing a middle punch to C with the left fist -
Circular block (walking stance)
Execute a circular block to CE with the left inner forearm while maintaining a right walking stance toward C -
Low section front snap kick
Execute a low front snap kick to C with the left foot, keeping the position of the hands as they were in 22 -
Middle punch (walking stance)
Lower the left foot to C forming a left walking stance toward C while executing a middle punch to C with the right fist -
Bending stance
Turn the face toward C forming a left bending ready stance A toward C -
Side piercing kick
Execute a middle side piercing kick to C with the right foot -
Guarding block (L-stance)
Lower the right foot on line CD and then move the left foot to B, turning counter clockwise to form a right L-stance toward B, at the same time executing a middle guarding block to B with the forearm -
Guarding block (L-stance)
Bring the left foot to the right foot and then move the right foot to A forming a left L-stance toward A while executing a middle guarding clock to A with the forearm
END: Bring the right foot back to a ready posture
2. Linework
1. Forwards - Side kick, back kick combination, landing forearm guarding block in L-stance (x4 - after x2 switch sides)
2. Backwards - First 3 moves of pattern Won-Hyo (see pattern description for breakdown) - (x4)
3. Forwards - Turning kick, step-up, hooking kick, landing knifehand guarding block in L-stance (x4 - after x2 switch sides)
4. Backwards - Circular block in walking stance (x4)
5. Forwards - Front snap kick, step-up, axe kick, landing forearm guarding block in L-stance (x4 - after x2 switch sides)
6. Backwards - Inwards middle block in L-stance, switch to downwards backfist strike walking stance (x4)
3. Three-Step Sparring (Adults Only)
Numbers - 8, 9 & 10
Attack - Always three middle section front punches in walking stance, starting with right leg back, low block.
Defence - Always begins in parallel ready stance (chunbi position)
Number Eight
Step 1) Right leg back L-stance, middle knifehand block
Step 2) Left leg back L-stance, middle knifehand block
Step 3) Slide off at a 45 degree angle into a right L-stance, forearm guarding block
Counter) Execute a right side kick, landing in left L-stance knifehand strike to the neck
Number Nine
Step 1) Right leg back L-stance, middle palm pushing block
Step 2) Left leg back L-stance, middle palm pushing block
Step 3) Right leg back L-stance, middle palm pushing block
Counter) Slide back at a 45 degree angle into a right L-stance, knifehand guarding block
Execute a right mid section turning kick, put the kicking foot behind the opponent's front foot landing in vertical stance while executing a knifehand strike to the neck.
Video Coming Soon
Number Ten
Step 1) Right leg back L-stance, middle knifehand block
Step 2) Left leg back L-stance, middle knifehand block
Step 3) Slide back at a 45 degree angle into a right L-stance, knifehand guarding block.
Counter) Execute a reverse side kick, landing in right walking stance whilst executing a left hand reverse knifehand strike to the philtrum
4. Theory Questions
Questions | Answers |
|---|---|
Techniques | Techniques |
Three step semi-free sparring | Ban jayoo matsoki |
Two step sparring | Ibo matsoki |
Circular block | Dollymio makgi |
Hooking block | Golcho makgi |
Knee kick | Moorup chagi |
Side punch | Yop jirugi |
Sparring | Matsoki |
Vertical punch | Sewo jirugi |
Waist block | Hori makgi |
Reverse turning kick | Bandae dollyo chagi |
Stances | Stances |
Bending ready stance (A) | Goburyo sogi |
Closed ready stance (A) | Moa junbi sogi (A) |
Vertical stance | Soojik sogi |
Back | Dwit |
Body Parts | Body Parts |
Back heel | Dwit chook |
Back sole | Dwit kumchi |
Foot parts | Hanbansin |
Hand parts | Sangbansin |