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WHITE BELT - 10th KUP GRADING MATERIALS

Contents
1. Pattern
2. Linework
3. Theory Questions

Belts List-1_edited.jpg
1. Pattern

1. Patterns - Sajo-Jirugi

Number of Movements: 15

Meaning of Sajo-Jirugi: Four directional punch

Starting Position: Parallel ready stance

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Sajo-Jirugi 1: Step-By-Step Description

  1. Move right foot forward towards A to form right walking stance, perform obverse mid section punch

  2. Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block

  3. Move right foot forward towards B to form right walking stance, perform obverse mid section punch

  4. Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outer forearm block

  5. Move right foot forwards towards C to form right walking stance, perform obverse mid section punch

  6. Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse low section outer forearm block

  7. Move right foot forward towards D to form right walking stance, perform obverse mid section punch

  8. Bring right foot back to parallel ready stance towards A

  9. Move left foot towards A to form left walking stance, perform obverse mid section punch

  10. Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse low section outer forearm block

  11. Move left foot towards D to form left walking stance, perform obverse mid section punch

  12. Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block

  13. Move left foot towards C to form left walking stance, perform obverse mid section punch

  14. Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block

  15. Move left foot towards section B to form left walking stance, perform obverse mid section punch

  16. End: Bring left foot back to parallel ready stance

Sajo-Jirugi 2: Step-By-Step Description

  1. Move right foot forward towards A to form right walking stance, perform obverse mid section punch

  2. Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse middle inner forearm block

  3. Move right foot forward towards B to form right walking stance, perform obverse mid section punch

  4. Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse middle inner forearm block

  5. Move right foot forwards towards C to form right walking stance, perform obverse mid section punch

  6. Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse middle inner forearm block

  7. Move right foot forward towards D to form right walking stance, perform obverse mid section punch

  8. Bring right foot back to parallel ready stance towards A

  9. Move left foot towards A to form left walking stance, perform obverse mid section punch

  10. Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse middle inner forearm block

  11. Move left foot towards D to form left walking stance, perform obverse mid section punch

  12. Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse middle inner forearm block

  13. Move left foot towards C to form left walking stance, perform obverse mid section punch

  14. Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse middle inner forearm block

  15. Move left foot towards section B to form left walking stance, perform obverse mid section punch

  16. End: Bring left foot back to parallel ready stance

Linework

2. Linework

1. Sitting stance - Front Punch

2. Leg raises

3. 10 Press ups

4. Forwards and Backwards - Middle section punch in Walking Stance

5. Forwards and Backwards - Low block, reverse punch combination in Walking Stance

6. Forwards and Backwards - Middle block, reverse punch combination in Walking Stance

3. Theory Questions

3. Theory Questions

English Translation

Numbers
01 (One)
02 (Two)
03 (Three)
04 (Four)
05 (Five)
06 (Six)
07(Seven)
08 (Eight)
09 (Nine)
10 (Ten)

Commands
Attention
Bow 
Dismiss
Ready
Return to ready stance
Start
Stop
Forwards
Backwards

Techniques
About turn
Four directional punch
Front rising kick (Leg raise)
Inner forearm block
Outer forearm block
Obverse punch
Reverse punch
Side rising kick

Stances
Attention stance
Parallel stance
Sitting stance
Walking stance

Sections
Low section
Middle section
High section

Body parts
Forearm
Forefist
Inner forearm
Outer forearm

Other Useful Words
Belt
Foot-Fist-Art (Way of the Hand and Foot)
Instructor
Student
Training Hall
Training Suit

Korean Term

Numbers
Hanna
Dool
Seth
Neth
Dasaul
Yosaul
Ilgop
Yodoll
Ahop
Yoll

Commands
Charyot
Kyong ye
Haessan
Chunbi
Barrol
Si-jak
Goman
Apro kaggi
Dwiyro kaggi

Techniques
Dwiyro torro
Sajo Jirugi
Ap chaolligi

An palmok makgi
Bakat palmok makgi
Baro jirugi
Bandae jirugi
Yop chaolligi

Stances
Charyot sogi
Narani sogi
Annun sogi
Gunnun sogi

Sections
Najunde
Kaunde
Nopunde

Body parts
Palmok
Ap joomuk
An palmok
Bakat palmok

Other Useful Words
Ti
Tae Kwon-Do

Sabum
Jeja
Dojang
Dobok

Diagram

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