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WHITE BELT - 10th KUP GRADING MATERIALS
Shortcuts
1. Pattern
2. Linework
3. Theory Questions
Number of Movements: 15
Meaning of Sajo-Jirugi: Four directional punch
Starting Position: Parallel ready stance
Sajo-Jirugi 1: Step-By-Step Description
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Move right foot forward towards A to form right walking stance, perform obverse mid section punch
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Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block
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Move right foot forward towards B to form right walking stance, perform obverse mid section punch
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Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outer forearm block
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Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
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Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse low section outer forearm block
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Move right foot forward towards D to form right walking stance, perform obverse mid section punch
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Bring right foot back to parallel ready stance towards A
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Move left foot towards A to form left walking stance, perform obverse mid section punch
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Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse low section outer forearm block
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Move left foot towards D to form left walking stance, perform obverse mid section punch
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Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block
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Move left foot towards C to form left walking stance, perform obverse mid section punch
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Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block
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Move left foot towards section B to form left walking stance, perform obverse mid section punch
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End: Bring left foot back to parallel ready stance
Sajo-Jirugi 2: Step-By-Step Description
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Move right foot forward towards A to form right walking stance, perform obverse mid section punch
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Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse middle inner forearm block
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Move right foot forward towards B to form right walking stance, perform obverse mid section punch
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Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse middle inner forearm block
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Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
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Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse middle inner forearm block
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Move right foot forward towards D to form right walking stance, perform obverse mid section punch
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Bring right foot back to parallel ready stance towards A
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Move left foot towards A to form left walking stance, perform obverse mid section punch
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Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse middle inner forearm block
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Move left foot towards D to form left walking stance, perform obverse mid section punch
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Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse middle inner forearm block
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Move left foot towards C to form left walking stance, perform obverse mid section punch
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Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse middle inner forearm block
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Move left foot towards section B to form left walking stance, perform obverse mid section punch
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End: Bring left foot back to parallel ready stance
1. Line-out
2. Name and grade
3. Sitting stance - Single punch
4. Front rising kick (Leg raise) exercise
5. 10 Press ups
4. Forwards and Backwards - Middle section punch in Walking Stance (x4)
5. Forwards and Backwards - Low block, reverse punch combination in Walking Stance (x4)
6. Forwards and Backwards - Middle block, reverse punch combination in Walking Stance (x4)
Junior Syllabus (U16s)
Questions | Answers |
|---|---|
Count from 1 to 5 in Korean | Count from 1 to 5 in Korean |
One | Hanna |
Two | Dool |
Three | Seth |
Four | Neth |
Five | Dasaul |
Five Tenets of Tae Kwon Do | Five Tenets of Tae Kwon Do |
Courtesy | |
Integrity | |
Perseverance | |
Self-Control | |
Indomitable Spirit | |
What does "Tae Kwon Do" mean? | What does "Tae Kwon Do" mean? |
Tae | Foot, to jump or kick |
Kwon | Means hand or fist, to punch |
Do | Means art or "way of" |
What does the colour white mean? | What does the colour white mean? |
White signifies innocence | |
What does T.A.G.B. stand for? | What does T.A.G.B. stand for? |
Tae Kwon Do Association of Great Britain | |
Korean Terminology | Korean Terminology |
Walking Stance | Gunnun Sogi |
Sitting Stance | Annan Sogi |
Training Hall | Dojang |
Training Suit | Dobok |
Show me what part of the hand you punch with | 2 fore-knuckles (index and middle finger joint) |
Show me a walking stance | |
Show me a sitting stance |
Senior Syllabus (Adults)
Questions | Answers |
|---|---|
Count from 1 to 10 in Korean | Count from 1 to 10 in Korean |
One | Hanna |
Two | Dool |
Three | Seth |
Four | Neth |
Five | Dasaul |
Six | Yosaul |
Seven | Ilgop |
Eight | Yodoll |
Nine | Ahop |
Ten | Yoll |
Commands | Commands |
Attention | Charyot |
Bow | Kyong ye |
Start | Si-jak |
Stop | Goman |
Dismiss | Haessan |
Ready | Chunbi |
Return to ready stance | Barrol |
Forwards | Apro kaggi |
Backwards | Dwiyro kaggi |
About turn | Dwiyro torro |
Techniques | Techniques |
Side rising kick | Yop chaolligi |
Four directional punch | Sajo jirugi |
Reverse punch | Bandae jirugi |
Obverse punch | Baro jirugi |
Outer forearm block | Bakat palmok makgi |
Inner forearm block | An palmok makgi |
Front rising kick (Leg raise) | Ap chaolligi |
Body Parts | Body Parts |
Outer forearm | Bakat palmok |
Inner forearm | An palmok |
Forefist | Ap joomuk |
Forearm | Palmok |
Sections | Sections |
High section | Nopunde |
Middle section | Kaunde |
Low section | Najunde |
Stances | Stances |
Walking stance | Gunnun sogi |
Sitting stance | Annun sogi |
Parallel stance | Narani sogi |
Attention stance | Charyot sogi |
Other useful words | Other useful words |
Training suit | Dobok |
Training hall | Dojang |
Student | Jeja |
Instructor | Sabum |
Belt | Ti |
Foot-Fist-Art (Way of the Hand and Foot) | Tae Kwon Do |