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WHITE BELT - 10th KUP GRADING MATERIALS
Shortcuts
1. Pattern
2. Linework
3. Theory Questions
Number of Movements: 15
Meaning of Sajo-Jirugi: Four directional punch
Starting Position: Parallel ready stance
Sajo-Jirugi 1: Step-By-Step Description
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Move right foot forward towards A to form right walking stance, perform obverse mid section punch
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Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block
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Move right foot forward towards B to form right walking stance, perform obverse mid section punch
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Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outer forearm block
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Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
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Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse low section outer forearm block
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Move right foot forward towards D to form right walking stance, perform obverse mid section punch
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Bring right foot back to parallel ready stance towards A
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Move left foot towards A to form left walking stance, perform obverse mid section punch
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Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse low section outer forearm block
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Move left foot towards D to form left walking stance, perform obverse mid section punch
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Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block
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Move left foot towards C to form left walking stance, perform obverse mid section punch
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Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block
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Move left foot towards section B to form left walking stance, perform obverse mid section punch
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End: Bring left foot back to parallel ready stance
Sajo-Jirugi 2: Step-By-Step Description
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Move right foot forward towards A to form right walking stance, perform obverse mid section punch
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Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse middle inner forearm block
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Move right foot forward towards B to form right walking stance, perform obverse mid section punch
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Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse middle inner forearm block
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Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
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Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse middle inner forearm block
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Move right foot forward towards D to form right walking stance, perform obverse mid section punch
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Bring right foot back to parallel ready stance towards A
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Move left foot towards A to form left walking stance, perform obverse mid section punch
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Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse middle inner forearm block
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Move left foot towards D to form left walking stance, perform obverse mid section punch
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Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse middle inner forearm block
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Move left foot towards C to form left walking stance, perform obverse mid section punch
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Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse middle inner forearm block
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Move left foot towards section B to form left walking stance, perform obverse mid section punch
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End: Bring left foot back to parallel ready stance
1. Line-out
2. Name and grade
3. Sitting stance - Single punch
4. Front rising kick (Leg raise) exercise
5. 10 Press ups
4. Forwards and Backwards - Middle section punch in Walking Stance (x4)
5. Forwards and Backwards - Low block, reverse punch combination in Walking Stance (x4)
6. Forwards and Backwards - Middle block, reverse punch combination in Walking Stance (x4)
Junior Syllabus (U16s)
Senior Syllabus (Adults)